Back Care Yoga

back Care Yoga by Rodney Yee I find this tape to be EXTREMELY BENEFICIAL. Using it for the past 6 months it has help relieve internal scar tissue in the chest and abdominal areas. It has helped relieve intense muscle pain in the neck and shoulders. It has strengthen all core muscles, and it has a great section for relaxation and restoring health to one's entire body. This can be used by anyone, young or old, hurting or healthy, novice or experienced. It tends to move quickly, but you can use your pause button to proceed as you see best. Rating: 5 (Back Care Yoga customer review by M. Barwacz, 2010-06-04)

Not like Yoga for Beginners I recently discovered Rodney Yee and the world of yoga. LOVE IT!!! I have his AM/PM Yoga for beginners DVD already and was looking for a way to branch out a little w/o getting too complicated. I was disappointed in this DVD. Unlike the AM/PM DVD, in Back Care he doesn't really explain too much about alignment - it seems to move rather quickly from one pose to another. None of the familiar pose names - no real focus on holding poses and centering and breathing - just blip-do this one-blip do this one. Too much concentration on a chair (and FYI you have to have one that is the perfect height to accomplish what he wants - mine was not!) and not enough deep stretching. It just didn't seem very yoga-ish to me. My back felt tight when I got done - popped in the PM yoga for Beginners & felt the stress melt away. Honestly I have almost zero interest in even playing this one again and I am very disappointed about that. :-( Skip this one and go for Rodney Yee's AM/PM Yoga for Beginners. Can't say enough good things about it. Just make sure you go thru the pose guide several times! :-) Rating: 2 (Back Care Yoga customer review by Jennifer, 2010-04-06)

This is a STRETCHING DVD, no strength excercises at all. I think I'm done listening to these reviews on here, this is like the 3rd product where the reviews have RAVED about it and it ended up being not accurate. So Rodney Yee is cool and all, it's a great product to improve flexibility and provide general stretching, but I was actually interested in a back STRENGTHENING DVD. He provided no strength exercises but rather a bevy of different stretches. Don't get me wrong, they felt good and I always felt relaxed afterwards, but it simply was not what I was looking for. Also, be aware: to do many of the exercises you have to have a lot of yoga paraphernalia: blocks, bolster, stretchy band, blankets. For only doing stretches, I would have preferred something a little more simple. Oh well...back to the search for a good back STRENGTHENING dvd! Rating: 3 (Back Care Yoga customer review by smartshopper, 2010-02-17)

Back pain free This is an excellent program for eliminating any muscle-based back pain. I was suffering from some significant back pain, but after a couple of weeks of following the exercises in this video, the pain completely disappeared and has not come back--even though I stopped doing the exercises some time ago. I cannot recommend this highly enough. Rating: 5 (Back Care Yoga customer review by Marty David, 2010-02-10)

Excellent and takes into account those already with back weakness I like this DVD because it doesn't assume that it is "preventative only". There are aids used to make poses easier when necessary for those who may already have weakness or discomfort. All yoga is great for the mind, and hopefully this helps your body too. Rating: 5 (Back Care Yoga customer review by THATCH, 2010-02-09)